I am an RYT200 certified yoga instructor and an advanced Reiki practitioner. I joined the 3D staff when the new facility opened in July 2015. I began taking yoga classes several years ago as a way to console myself after the loss of my mother. As my practice progressed, I realized not only the many physical benefits of yoga – but the spiritual as well as it helped me deal with my grief and anxiety. I quickly felt the draw to learn more about yoga philosophy, asanas, breathing techniques and found a love and passion for teaching and sharing what I have learned, and also continuing to learn from those I teach. Adopting yoga as a way of life brought me inner peace, patience, and an overall feeling of health and happiness and it’s incredibly rewarding to be part of the same transformation in my 3D students. I love being here at 3D and sharing yoga with all of you and hope to see you in one of my classes soon!